Elbow Pain Prevention: Orthopedic Carrollton

by Administrator 23. July 2015 07:09

Elbow pain usually occurs due to sudden injury, severe fall or repeated use of the elbow joint. The condition requires proper medical treatment and if left untreated, the pain can worsen and lead to other severe complications. By following certain measures and precautions, you can prevent elbow pain.

  • Wear Protective Gear: In order to keep yourself safe during sports or recreational activities it is important to wear protective gear such as supportive splints, elbow pads etc. This will reduce the chances of sustaining an elbow injury and provide the necessary protection during a fall or accident. 
  • Avoid Carrying Heavy Objects: It is advisable to avoid lifting heavy weights as it can put undue pressure on the elbow. It is also important to maintain the proper posture when carrying weight to prevent elbow injury and pain.
  • Warm Up: It is advisable to do some stretching exercises before and after physical work out or sports. By doing stretching exercises, warm up and proper cool down, you can prevent stiffening of the elbow muscles and tendons.
  • Avoid Repetitive Motions: You should take regular breaks while performing overhead activities or repetitive motions of the elbow to avoid elbow pain.
  • Use Correct Techniques While Exercising: To avoid straining your elbow muscles, make sure you use the correct techniques while doing exercises. When playing any sport you must ensure that you get proper training from a skilled trainer and use the appropriate training equipment.
  • Preventing Falls: Elbow injuries often occur due to falling on a hard surface or landing on your elbow. You should always wear proper comfortable shoes, avoid heels and use handrails in the shower.
  • Changes To Your Workstation: If your job involves working on the computer for long hours or sitting at a desk, you must ensure that your table and chair is ergonomic. It is advisable to take regular breaks, stretch your fingers and hands to increase blood circulation and give break to your elbow from repetitive stress.

By following the above-mentioned tips and by being cautious, one can avoid elbow pain. However, it is essential to get proper medical treatment if suffering from elbow pain. For comprehensive diagnosis and treatment of elbow pain, you can consult Dr. Fagelman in Carrollton, TX. To schedule an appointment with the shoulder surgeon you can call at (972) 492 – 1334.

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